plant based

These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel watermelon is...

Zucchini pasta is a delicious and nutritious alternative to cooked pasta. Although I have nothing against cooked wholegrain or gluten free...

This san chow boy recipe (also known as Asian lettuce cups) is absolutely delicious; light, tasty and very satisfying! The fresh...

This meal is very healthy and chock full of texture and flavours. It is perfect for when you're craving something light yet super...

All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in...

Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food,...

The liver is one of the largest organs in the human body with many important metabolic functions. Its main jobs include filtering the...

This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost...

Going plant based was the cornerstone for changing my life. It is hands down one of the best decisions I have ever made. I am happier,...