natural health

These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel watermelon is...

If you are struggling with health symptoms of any kind, then you are also dealing with some level of inflammation. Therefore, this...

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline water as...

This san chow boy recipe (also known as Asian lettuce cups) is absolutely delicious; light, tasty and very satisfying! The fresh...

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every day from...

This vibrant beetroot soup is naturally silky, creamy and extremely fulfilling and satisfying. The deep rich colour represents the...

This meal is very healthy and chock full of texture and flavours. It is perfect for when you're craving something light yet super...

Cooked pumpkin soup is something I really missed when I first went raw vegan. So this soup is a lovely alternative and honestly tastes...

All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in...